About
Broccoli is a cruciferous vegetable that is high in fiber and packed with vitamins and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that may help protect against certain types of cancer. Broccoli can be eaten raw, steamed, boiled, roasted, or stir-fried.
Macronutrients Breakdown
Proteins
2.8
Fats
6.6
Carbs
0.4
Fibre
2.6
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Recipe
Ingredients
broccoli
1 head
olive oil
2 tablespoons
garlic powder
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
Directions
Step 1:
Preheat oven to 400 degrees F.
Step 2:
Cut the broccoli into florets and place on a baking sheet.
Step 3:
Drizzle the olive oil over the broccoli and sprinkle with garlic powder, salt, and pepper.
Step 4:
Toss the broccoli to coat evenly.
Step 5:
Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and lightly browned.
Step 6:
Serve and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14981 users have chowed down on Brokoli a whopping 31378 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Chennai, Chandigarh, Delhi, Mumbai are the top 5 cities gobbling up Brokoli like there's no tomorrow.
When was it eaten the most?
When it comes to Brokoli, our users are head over heels in february, but the interest cools down in may.
Who preferred this food the most?
It's official: Brokoli is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14981 users have chowed down on Brokoli a whopping 31378 times.
Don't deprive yourself of Brokoli
Enjoy it guilt-free by talking to our nutrition coaches today.
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