Ingredients

Directions

1.	Tumis bawang putih menggunakan minyak zaitun hingga harum.
2.	Masukan udang, masak hingga berubah warna, beri sedikit air, masukan garam dan lada.
3.	Masukan brokoli, tumis hingga matang.

Nutrition summary

There are 329 calories in 1 serving of Tumis Brokoli Udang.

Calorie split: 44% fat, 17% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

329

% Daily Values*

Total Fat

16.54g

21%

Saturated Fat

2.384g

12%

Trans Fat

-

Polyunsaturated Fat

2.406g

Monounsaturated Fat

10.214g

Cholesterol

206mg

69%

Sodium

674mg

29%

Total Carbohydrate

14.31g

5%

Dietary Fiber

4.8g

17%

Sugars

3.12g

Protein

32.91g

Vitamin D

-

Calcium

159mg

12%

Iron

4.44mg

25%

Potassium

763mg

16%

Vitamin A

123mcg

14%

Vitamin C

165.2mg

184%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.