Jan 17, 2024, 08:48 PM IST

6 Health Benefits of Kale 

WION Desk

Kale is a leafy green vegetable belonging to the Brassica oleracea family, which includes cabbage, broccoli and Brussels sprouts. Known for its dark green, curly or flat leaves, the highly nutritious kale is rich in vitamins, minerals, antioxidants and fibre, making it a popular choice for a healthful addition to diet. Here are some of its health benefits: 

Nutrient-Rich 

Kale is packed with essential nutrients including vitamins A, C, and K as well as minerals like calcium and potassium. 

Antioxidant Properties 

It contains antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation in the body. 

Heart Health

The high fibre, potassium and omega-3 fatty acids in kale contribute to heart health by promoting lower blood pressure and improved cholesterol levels. 

Bone Support 

Kale is an excellent source of vitamin K, crucial for bone health as it helps in calcium absorption and supports bone health. 

Anti-inflammatory 

Compounds in kale, such as glucosinolates and flavonoids, have anti-inflammatory effects that may contribute to overall health and disease prevention. 

Low in Calories and High in Fibre 

Kale is a low-calorie food that’s rich in dietary fibre promoting digestive health and aiding in weight management. 

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